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Midterm Mindfulness

Name: Midterm Mindfulness
Start: 2024-10-09T13:00:00-04:00
End: 2024-10-09T15:00:00-04:00

October 9, 2024 @ 1:00 pm - 3:00 pm

Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression. 1:00 – 1:30 Meditation 1:30 – 2:00 Open Chat 2:00 – 2:30 Meditation 2:30 – 3:00 Open Chat

Details

Date:: October 9, 2024
Time:: 1:00 pm - 3:00 pm
Event Category:: Wellness