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Wellness Wednesdays
October 2, 2024 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Wednesday, repeating until October 23, 2024
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.