Wellness Wednesdays
Friedley- BasementCome join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.
New Fall 2026 on-campus first-time freshmen and transfer students: Visit campus and submit your FAFSA by Feb. 1, 2026 to receive a $1,000 Visit grant and a $1,000 FAFSA grant. Schedule your visit today!
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression. 3:00 - 3:30 Meditation 3:30 - 4:00 Open Chat 4:00 - 4:30 Meditation 4:30 - 5:00 Open Chat
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression. 11:00 - 11:30 Meditation 11:30 - 12:00 Open Chat 12:00 - 12:30 Meditation 12:30 - 1:00 Open Chat
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression. 9:00 - 9:30 Meditation 9:30 - 10:00 Open Chat 10:00 - 10:30 Meditation 10:30 - 11:00 Open Chat
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.
Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.