Wellness

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  • Wellness Wednesdays

    Recurring
    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.

  • Wellness Wednesdays

    Recurring
    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.

  • Wellness Wednesdays

    Recurring
    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.

  • Wellness Wednesdays

    Recurring
    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.

  • Wellness Wednesdays

    Recurring
    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.

  • Midterm Meditations

    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression. 9:00 - 9:30 Meditation 9:30 - 10:00 Open Chat 10:00 - 10:30 Meditation 10:30 - 11:00 Open Chat

  • Midterm Meditations

    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression. 11:00 - 11:30 Meditation 11:30 - 12:00 Open Chat 12:00 - 12:30 Meditation 12:30 - 1:00 Open Chat

  • Midterm Mindfulness

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression. 1:00 - 1:30 Meditation 1:30 - 2:00 Open Chat 2:00 - 2:30 Meditation 2:30 - 3:00 Open Chat

  • Midterm Meditations

    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression. 3:00 - 3:30 Meditation 3:30 - 4:00 Open Chat 4:00 - 4:30 Meditation 4:30 - 5:00 Open Chat

  • Wellness Wednesdays

    Recurring
    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.

  • Wellness Wednesdays

    Recurring
    Friedley- Basement

    Come join staff of Counseling and Wellness in a guided mindfulness activity. Mindfulness-based treatment have been shown to reduce anxiety and depression.